Richard Diaz

Get Fit in 60 Minutes Per Day (or less)

This is an interesting topic for me, it conjures up headlines from the gossip magazines you can't help but gaze upon while in the check out line at the grocery store. "Firm buns in 7 minutes" or "The best fat burning secrets revealed"! Most of us realize that these headlines are come-ons to get us to buy magazines, I hope no one expects that they are going to change the way they look in a matter of minutes. The... (posted by Richard 3 years 19 days ago.)

The Buzz on Professional Bike Fitting

I've ridden a bike with "purposeful intentions" for over two decades now and like most cycling enthusiasts, the extent of my fitting experience had been limited to what occurred at the conclusion of my purchase. The friendly sales person who had me mount my shiny new bike, after which he summarily had me put my foot at the bottom of the pedal stroke, adjusted my seat post and sent me on my way. Bike fit complete, no... (posted by Richard 3 years 19 days ago.)